Wobbly Webekah

Today I did the leg work out. I almost threw up on my last set of calf raises. This is what I looked like while attempting to leave down the gym stairs.

OR THIS!!! 

I had a lovely phone call from my "fitness coach". She was very helpful. I like helpful people.  

Oh and this is what I ate

Day 4

2 pills with water @ 8am

Breakfast @ 8:30 am

• 1 cup multigrain oatmeal w/ tbsp of all natural peanut butter + 3 cut up strawberries
• Glass of water

Gym @ 9:30 

4 sets of 15 reps

Dumbell Squat 15lbs (couldn't find 20 lbs) 

Seated hamstring curls 75lbs

Walking lunges w/ dumbells 15lbs

Seated leg extension 30lbs

Standing calf raise 60lbs (45 lbs on the last set cuz I thought I was going to puke) 

Post work out snack @ 10:30

• 2 boiled egg whites
• 2 glasses of water

Lunch @1pm

• 2 cups baked kale
• 1/2 cup brown rice
• 4 oz baked tilapia sprinkled with italian seasoning/paprika
• 2 glasses of water
• 2 slices of avocado

After noon snack @ 3:30 

• 1 oz. trail mix
• Bottle of water

2 Pills @ 4:30 

Dinner@ 5:15 

• 4oz. baked tilapia
• 1/2 brown rice
• 1 cup brussel sprouts
• 1 glass of water

I worked at a day camp and all the kids were having pizza and cookies. I stayed strong!

Snack @ 8:30

• 1 hard boiled egg
• 1 bottle of water