Challenges

1. Boiling hot weather

2. Parties

3. Shark week

4. Being exhausted from said parties/sharkweek

5. Traveling

Here is what I managed to eat and how I managed to exercise. 

Friday 8/23

It was very hot - I am generally less hungry when it is hot. I was also fairly busy - I just steadily grazed on veggies and meat and drank LOTS of water. 

2 Pills with water 

Breakfast 

• 3 egg whites
• slice of toasted Ezekiel bread
• 1 banana
• 1 Glass of water

Lunch

• a few slices of turkey 
• 1/2 avocado 
• glass of water

Around 6:30 2 pills with glass of water

Rest of the evening drank about 40 oz of water 

snacked on celery & carrot sticks

approx. 2 oz of grilled chicken

1 oz of trail mix

Resisted snacking on chips and drinking at my neighbors party. Got made fun of for carrying around my sparkling water, but whatever. 

Saturday 8/24

Very Tired. Day 1 of Shark Week. Still very hot outside and inside my no A/C apartment. 

2 pills w/ water @ 10am 

Breakfast @10:30am

• 5 egg whites scrambled w/ 1/2 cup bell peppers
• cup of almond milk
• 3 glasses of water

Gym 12pm 

• Sat on a bike for about 15 min and peddled until I convinced myself that I could do weights
• (Burned a solid 90 cal on the bike)
• Leg Day! 4 sets of 15 
• Standing Calf Raises  60 lbs.
• Leg Ext. 60 lbs.
• Seated Hamstring Curl 60 lbs. 

Post work out 

 glass of water & protein shake 8 oz. @1:30 pm 

NAP @3pm 

2 pills with water @ 5:30

Family Reunion @ 6pm

Thought it would be healthy since most of my family is gluten free. They had a nacho bar : ( I tried to make it work. 

• 1/2 cup ground beef, lettuce, tomatoes, onions, & olives (avoided cheese sauce, chips, and sour cream) 
• Had about a cup of grapes/melons from the fruit platter 
• Resisted cake 
• 2 bottles of water 

Sunday 8/25

2 pills w/ water @ 7:30am

Breakfast @8am (didn't leave enough time to cook before work)

• 8oz protein shake 
• 5 oz. raspberries 

2 pills w/ water @ 12:30pm

Lunch @1pm (On my way down to San Diego)

• Grilled Salmon
• Slice watermelon
• 1/4 cup approx. rice pilaf (didn't finish the portion showed)
• a bite of black beans 
• glass of water

2 avocado slices 

2 pills w/ water @ 5:30

Dinner @ 6pm

• Grilled chicken slices & salad 
• 2 glasses of water

9pm

• 2 cups of hot tea
• 1 graham cracker (resisted many offers of icecream, candy & wine)

Glass of water before bed.