PMS & Pop Physique

BEING A GIRL IS HARD!

 Because sometimes you just cry 3 TIMES A DAY for NO REASON other than maybe the fact that Noah wrote Allie 365 letters, but that one guy couldn't seem to be able to return my text.... oooor maybe someone asked me to move my yoga mat and it just really hurt my feelings!!!

Or maybe it was that you overheard a friend talking behind your back, your ex sent you cryptic messages on Facebook, and you got stood up for a coffee date. (In all fairness, I wasn't looking forward to it in the first place). 

Theoretically speaking, there is someone in this world who would trade my "bad day" for their best day. I can't really complain.

 I chose to blame it on hormones. 

You know what helps people cheer up?

Chocolate cake, you say?

Well, yes.

But I'm tawkin' 'bout ENDORPHINS!

Today was cardio day. So I tried out this place in Silverlake called PopPhysique.

It's too trendy for life. I'm surprised they let me in. 

First of all, let me say that I'm pretty sure all the women there were professional dancers.

It was like a SHARKNADO of pilates, ballet, and yoga. 

We worked every part of the body!

 I thought to myself, oh little tiny movements...TOO EASY! 

Five flexes into it was like MY ARMS ARE ON FIRE!!!

No one else was screaming. Odd. 

Everyone else could also do the splits in the air.

 Show offs. 

Long story short, here is what I ate between sob-fests and booty pops and squats:

Morning-ish 

Pre-Breakfast: 2 pills with water

30 min later

Breakfast

• 2 egg whites scrambled with a whole egg
• 1 slice of Ezekiel toast
• 1 Banana
• 1 cup of coffee
• 1 glass of water 

Afternoon

Pre-Lunch: 2 pills with water

30 minutes later

Lunch around 3:30

• 3 oz. baked chicken w/ one slice of turkey bacon wrapped around it
• 6 spears of steamed asparagus
• 1/2 cup brown rice
• glass of water

6pm 

2 glasses of water while waiting at the coffee shop

8pm

PopPhysique class (1 hour cardio)

Post work out:

3 glasses of water

1 oz. of tuna