BOILING LAVA HOT

I'M MELTING!!!

I pretty much just sat in front of my fan for two days straight because it's been almost 100 DEGREES this week.

TUESDAY 8/27

2 pills with water @8:30
Fell back asleep


2 pills with water @ 4pm
Lunch/Dinner

• Chicken Salad (tomatoes, onions, feta, avocado, honey mustard dressing on the side)
• Only able to finish half! It was so huge and very delish!
•  2 glasses of iced tea 

Work Out 

Shoulder/Arms/Abs

15 reps 4 sets

Overhead Dumbell Press

 8lbs

Dumbell front raise

 8lbs

Rear Delt Fly

 30 lbs

Bicep Curl

8lb

Tricep Rope Pull down

45lb

Crunches 3 sets of 30

Leg Raises 3 sets of 30 (SO HARD!)

Bicycle 3 sets of 30

Post work out

Protein shake

2 glasses of water

WEDNESDAY 8/28

Breakfast

2 pills with water

Coffee

Parfait

• 1/2 cup greek yogurt
• banana cut up
• 1/4 cup grape nuts

Glass of water

Lunch 

2 pills with water

leftover chicken salad (not delish second time around)

Water 

Escaped to a cafe around 3pm

• Mint iced tea

Evening walk to the grocery store. About 6 blocks there and back

Dinner

2 pills with water

Apple salad with pecans

Water