Day 1 Monday 8/12

This is what my day looked like

1 pill @10:30

Breakfast @11

• 4 egg whites w/ kale
• 1/2 peach
• 1 glass of water

Gym @ 1pm (4 sets of 15 reps each)

• Incline chest press 15lbs
• Seated Chest Fly Machines 30 lbs
• Flat chest press 15 lbs
• Wide grip lat pull down 50 lbs
• Seated cable row 50lbs

Snack @2:40

• 11oz whey protein shake

1 pill w/ glass of water @ 3pm

Lunch @ 3:30 

• 4oz grilled chicken w/1 tbsp mustard
• 1/2 cup of quinoa/brown rice mix
• 1 cup of green beans
• 1 glass of water 

Snack @ 5pm

• 1 oz of trail mix 
• 1 glass of water

1 glass of water @ 6pm

Dinner @7:30pm

• 4oz of grilled chicken with crushed red peppers
• Half avocado & half onion diced and mixed with 1 tbsp of lemon juice
• 3 oz of grilled asparagus
• 2 glasses of water (cuz that ish was SPICY) 

GYM

Up to this point, I have only done the cardio machines and the classes at my gym. Today, I started out at the machines that were female friendly. However, by the last four exercise I had to cross into the land of meat heads. 

It must be how Frodo felt going into Mordor.

 BIG muscly men all sweaty. Grunting and lifting ginormous weights. It was very intimidating, to say the least. At one point, we had to ask one of the gym employees to point us to the right direction and how to use one of these mystery machines. We made it a game to do southern belle accents as our arms were shaking.

"My ahms are simply quiverin' Mistah Delfleur!" 

...Followed by giggles, of course. Not sure if the manly men appreciated us in their zone.
OR did they???

FOOD

Note: Drinking at least 10 glasses of water a day = Rebekah peeing every 30 minutes. 

Also, just because food is "healthy", does not mean it has to be bland.

Exhibit A