As I pulled up to my terminal, I was greeted by gun shots. Terror ensued. I escaped to the international terminal. They had a McDonalds open. I made due with what they had. 11 hours later, I was finally able to return to my apartment.
Friday 11/1
2 pills with water
Protein shake
- kale
- pb
- coconut almond milk
- protein powder
2 pills with water
mcdonalds cheeseburger
bottled water
muffin
The workout
2 hour trek with luggage to long term parking
Dinner @ Burger King
2 chicken strips
apple slices
water
Got home around 9pm
Giant glass of water
1/2 glass of wine
split a mini gluten free souffle with my roomie
Saturday 11/2
2 pills with water
2 slices of turkey bacon
1 slice of whole grain toast
2 pills with water
Turkey sandwich
- whole grain bread
- spinach
- tomato
- onions
- peppers
Post Work Out
greek yogurt
almond slivers
1/2 muscle milk
1/2 luna bar
2 pills with water
Salad
Chicken
1/2 avocado
pecans
the workout
4 sets each
Narrow Leg Press 25 reps @95 lbs
Peck 20 reps @20lbs
Low back ext 15 reps 10lbs
Squat jumps 25
Flat chest press 15 reps 30 lbs
5 min cardio
Crunches 25 reps
Bicycles 25 reps
Leg lifts 25 reps
Had trouble with cardio. My knees hurt. I have mystery bruises all over. I realized it was from when I hit the ground and people piled on top of me when the gun shots went off.
