Catch up

This entry is gonna be boring and short.

Friday 9/20

Hike in Runyon

Saturday 9/21

2 pills with water @8am

Breakfast @8:30

1/2 cup bell pepper
1/2 cup kale
1/2 cup onion
5 egg whites
cup of coffee

Gym @10am
Incline chest press @30lb
Chest Press 30lb
Lat pull 60lb
2 reps @60 2 reps @50lb
20 minutes Treadmill


Protein Shake

3.5 oz chicken
2 cups squash & zucchini


Sunday 9/22
Banana

Ham sandwich
Chips
Cookie

Protein shake
1 tbsp pb, 1 cup almond milk, 1/2 cup greek yogurt, handful of raspberries, 1 cup kale, 1 scoop protein powder, 1 small banana, ice


Monday 9/23

2 slices of turkey bacon
1 Slice Jewish Rye
Handful of raspberries
Training Sesh with Sarah

Tried a new protein shake. It was disgusting. Only got about 3 sips in.
Chicken apple salad with walnuts no dressing
Water
2 pills with water
Dinner
Chicken Curry with peas/carrots/basil
White rice
Glass of Red Wine