6 Meals A Day Is Tricky

Im still working on adjusting to this new concept of eating every 3 hours. I have yet to master this. Reflecting on the past few days...I feel like I might not have eaten enough veggies. Hopefully, this week, I will get the hang of it and meet my goal weight.

 Time to really focus!! 

Here is what Saturday looked like for me

2 pills with water @8:15

Meal 1 @ 8:45

• 1 cup of coffee
• 2 egg whites, small slice of ham on top, 2 pieces of toast
• about 3 glasses of water during work

2 pills with water @12:15 pm

Meal 2 @12:45

• 3.5 oz chicken
• 1/2 cup uncooked brocoli 

Gym @1:15

20 reps 4 sets 

Sumo squats 22.5 lbs

Leg press 30lb, 50lbs, 70lbs x2

Hip Abductor outer 

Hip abductor inner 60lbs

Walking lunges (2) 7.5lb dumbells in ea hand

15 cardio 

Post work out @2:15

Bottle of water

8oz protein shake 

2 pills with water @5:30

Dinner @6pm

• 3 egg omelet w/brocoli, mushrooms, tomatoes
• 1/2 slice whole wheat toast 
• Water

9pm

• 2 glasses of water
• 8oz protein shake