Finally... RESULTS

For about the last 4 weeks or so, I have felt a lot of frustration because I felt like I wasn't seeing any results. Then FINALLY this week it was all like......

Buh-BAM! 

I first noticed Tuesday night. I was at a networking event and my pants kept sagging. For some reason, I thought my stupid-cheap-ass pants were losing their shape.

Wednesday morning I tried on a pair of old skinny jeans. I haven't worn these in months and months because the give me the WORST muffin top and really cut into my hips.

They fit like a GLOVE!!!

Then that night I put on my favorite pajama bottoms. I have been wearing shorts to bed because it's been super hot...but since the weather has cooled down a teensy bit I busted them out. And lo and behold - they would.not.stay.up!

This really energized me through out the week. Now that I have new work out plan in line, I'm excited to hit the ground running TUESDAY!

 I wasn't as consistent in writing down my food journals as I would like to have been. However, I tried out some new recipes and got a little crazy with the peppers.

Here are the more memorable meals I had...

Wed 10/2
Coffee
2 pills with water
Southwestern Stuffed Bell Pepper

2 pills with water
3 Egg whites 1/2 cup yellow bell pepper
2 slices of turkey bacon

Water
5 almonds
Whole wheat & flax seed pita with Hummus

2 pills with water
Chicken breast
Kale Salad

1 cup of almond milk

Thursday 10/3

Work Out!
Chest/Back with 20 min cardio post weights

• Incline chest press 20 lb dumbells
• Flat chest press 1 @30, 3 @45
• Wide grip lat pull 2 @50 , 2 @ 60
• Seated Cable Row 2 @50 , 2 @60

Post work out
Protein shake
Water


2 pills with water

Mini Enchilada
Rice & Black Beans
Water

Friday 10/4

2 pills with water

Seared Ahi Burger (sans bun)
Spinach, Tomato, Onion, Avocado
Sweet Potato Fries (are these a healthier alternative to fries?)
Water

2 pills with water

Marinated grilled chicken
Green beans
(My neighbors came over inquiring what the divine smell ruminating from my kitchen was)

Saturday 10/5 

Workout!

Sumo 30
Hip Abductor 60
Leg Press 75
Treadmill 20 minutes

Post work out
Muscle Milk Protein Shake

Zucchini Bake

• marinara sauce
• ground beef
• Baked on a giant zucchini 

Sunday 10/6

2 pills with water

Meal 1
Coffee
Banana
Cliff Bar
Water

2 pills with water

Meal 2

Water
Chicken Wraps (my neighbor who is a trainer came up with this one)

• chicken
• lettuce
• onions
• tomatoes
• hummus 
• whole wheat pita 

2 Clementines 

Water 

Monday 10/6

2 pills with water

Meal 1

Coffee

1 Whole wheat pancake

Grapes

2 pills with water

Meal 2

Chicken wrap 

Water