On my rotation of workouts, Wednesday was abs and 45-60 min cardio day. Knowing myself, I knew 45-60 minutes on the treadmill most likely wouldn't happen. I didn't care for any of the the cardio classes available at my gym. So I decided to push back the couch and bust out an old work out DVD.
I have had this SELF Sculpt Sexy Legs DVD since 2008. I used to make my little sister do it with me. We could never make it past 20 minutes before quitting. From warm up to cool down it is 55 minutes long. And guess what
I DID THE WHOLE THING!
Was I sweating? YES. Did it sound like an elephant tap dancing in my apartment from all the jumping around? YES. Am I super super proud of myself for completing it? YES.
The Food
3 egg whites scrambled with onions, tomatoes, & kale
2 slices turkey bacon
1 slice rye bread
small cup of coffee
Snack
water & almonds
2 pills with water
Grilled chicken breast
1/4 cup kale salad
1/4 cup brocoli crunch salad
55 min work out video
2 pills with water
1 glass of almond milk
with left over veggie yellow curry with chicken and brown rice
Snack
almonds
slice of rye bread
water
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