Saturday, October 12, 2013

Dinner Party for Actresses

Last night I went to a dinner party with only actresses in attendance. The hostess was kind enough to accommodate my diet restrictions. She was a vegetarian so she was a bit restricted herself. The third actress walks in and informs our hostess that she doesn't eat wheat, dairy, sugar, caffeine or alcohol.

So we had brown rice, kale chips, arugula & cucumber salad, tofu, and steamed broccoli.

Oh hey...I'm on a diet.
 Me too. 
Wait what? Me TOO!!


NO WAAAAY!!! 

SO TYPICALLY LA!

I woke up around 5 am with pain in my stomach.  I realized I should just stay away from broccoli.  My stomach basically felt wonky all day. Also, coconut oil. That REALLY hurts my stomach.

Thursday
I seemed to have accidentally deleted my food journal for this day.

I remember eating a turkey sandwich on an oat bread with spinach, tomatoes, onions, black olives, peppers and mustard.

I remember this only because I was on my way to get it...in my gym clothes... no makeup... and I got hit on.

Also I had a Muscle Milk Protein shake after my workout

Obviously, I had more....but I cannot seem to recall what. I'm pretty sure it was super healthy and AWESOME.

The Work- Out

Narrow Leg Press
1 sets of 20 @ 55; 3 sets of 20 @75

Flat Chest Press
2 sets of 20 @30; 2 sets of 20 @45

Seated Peck Fly Machines
4 sets of 15 @ 20

Low Back Ext.
4 sets 15 reps @ 10

20 min of Cardio on Treadmill

The Mummy 2 was playing!

YES!

Such a pleasant change from stupid MSNBC or ESPN



Friday

10:30 am 2 pills with water

11am
3 egg whites scrambled with spinach and tomatoes
2 slices of turkey bacon
1 slice of rye
1 cup of coffee

1 pm 2 pills with water

Hike to Griffith Observatory

Water & Banana

3:30
handful of peanuts
cup of almond milk

4pm 2 pills with water

4:30 pm
2 tuna cakes
Greens
Water

7pm 2 pills with water
7:30
Kale Chips
Brown rice
Steamed Broccoli
Tofu (I tried it...but only ate about 3 cubes...it was not my fave)



Saturday 

9am
Glass of water
Coffee to Go

Went to my cousin's house to help her out with some paper work because she is trying to adopt.

10:30 Breakfast
Chai tea
1-2 cups
Greek yogurt, Berries, & Granola

Back to running errands for the process.
Drank at least 3 or 4 glasses of water

3pm 2 pills with water

3:30
Picked up a Chipotle Bowl on the way to visit my niece and nephew
Lettuce, Black Beans, Chicken, Pico de Gallo, Avocado.
The portion was HUGE so I just ate until I was satisfied and gave the rest to my cousin.

Left around 5:30 and sat in 2 hours of traffic.

I thought perhaps a quick nap would re-energize me to go to the gym. But there was no way I could sit in my car for another 20-40 minutes to get to the gym at 9pm at night.

Here is a picture I took of Los Feliz Blvd on the way to the 5 on a Saturday night




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