Hakuna Frittata

Got a jump start on my day and woke up bright and early at 7:30 AM! Who knew there was one in the morning, too??

Made myself breakfast and hit the gym.

Everything went swimmingly with the full body work out. It took me a long time today for some reason. Then I got to the cardio. I felt like my feet were sandbags. So yeah - I was only able to run for about 5 minutes. I have a feeling I am going to be muy sore en la mañana.

Also, I want to note that every now and then when I'm doing free weights next to another woman, they seem to start copying whatever I'm doing. It cracks me up.

The Work Out

4 sets 15 reps

Incline chest press 30
Dumbell squat (20 reps) 15lb each
Seated Cable row 50
Walking lunges (20 steps) 12
SEated Pec Fly 20
Straight Leg Deadlift 25
Overhead dumbell shoulder press 1 set 8 3 sets 10
Standing bicep curl 8
Standing tricep ext. 1 set 30 3 sets 35

5 min cardio

The Food

7:45 2 pills with water
8:15 3 egg whites with spinach & 1 slice rye bread
11am post work out protein shake
2:30 2 pills with water
3pm Grilled chicken with pomegranate-avocado salsa served on greens + corn on the cob

7:30 2 pills with water

8pm Frittata with tomato, spinach, & broccoli (tried to make it look fancy with Sriracha