Christmas Miracles during Halloween

Weigh in was Sunday. I always wake up super early (well at least for me it's super early) to get ready for work and take care of all my weigh in business. So naturally, I'm cranky and suuuuper groggy. I was bummed because I was off on my goal by .1 lb ...but I figured hey I was close enough. Then I realized my goal was 134.3 and I weighed was 133.4. WHAT?!

IT'S A CHRISTMAS MIRACLE!!!!!! 

So I treated myself to a mini croissant. Not a full size one. Thank goodness they put the calories on everything now... apparently a full size croissant can have between 400-750 calories!!!



Sunday 10/13
Coffee
mini almond croissant
1 clementine
Water


2 pills with water

Chicken Wrap

• onions
• romaine lettuce
• tomatoes
• peppers 
• garlic sauce

2 pills with water

Turkey Sandwich

• spinach
• peppers
• cucumber
• olives
• tomato
• 9 grain oat bread
• mustard

Monday 10/14

2 pills with water
1 egg with kale & tomatoes (I dropped my other egg on the ground...NOOOO!)

The Work Out 
4 sets each

25 reps Deadlift 25lb
15 reps Peck Fly 20 lb
15 reps Flat Chest 45lb
15 reps Cable Row 60 lb
15 reps Lat pull down 50lb
15 reps Tricep pull 35lb
20 minutes cardio

Post work out protein shake

Stretch and accidental NAP!

2 pills with water

3.5 oz. chicken with honey mustard on the side
Kale salad

• onions
• tomatoes
• cucumbers
• hint of feta 

Pumpkin Carving Party!

• 1 glass of apple cider (non alcoholic)
• 2 baby carrots dipped in guac
• handful of sour cream and onion chips (I caved!!) 

Tuesday 10/15

2 pills with water

Homemade protein shake

• kale
• greek yogurt
• 1/2 banana
• 1/2 cup of mixed berries
• All natural peanut butter 
• splash of almond milk
• ice cubes
• 1 scoop of muscle milk light protein powder 

Doctor's Office

Snack

• Luna Bar

GROCERY SHOPPING! 

2 pills with water

Veggie Yellow Curry with Chicken 

Brown Rice

Snack

• Pita
• Hummus
• 1/2 cup pineapples 

8 million cups of water cuz it's randomly 86 degrees again in LA